services
Men’s Individual Therapy
I help men move through anxiety, emotional numbness, anger, and disconnection. Many of the men I work with feel pressure to hold everything together while quietly struggling inside.
Our work focuses on emotional awareness, regulation, and building confidence in how you respond to stress, relationships, and internal challenges.
Couples Counseling
Couples often come in feeling stuck in the same conversations or unsure whether things can improve. Therapy offers a space to slow down, understand patterns, and rebuild communication.
We focus on clarity, emotional safety, and deciding together how you want the relationship to move forward.
Mindfulness & Meditation Group Therapy
This group combines guided meditation, discussion, and therapeutic support to help participants build awareness and emotional regulation.
Group work can support anxiety reduction, mood stability, recovery, and improved relationships in a structured and accessible way.
Individual Therapy
I work with individuals navigating anxiety, emotional overwhelm, self-doubt, and life transitions. Many people come to therapy feeling stuck in patterns they don’t fully understand, or unsure why things feel harder than they should.
Our work focuses on building emotional awareness, regulation, and clarity so you can respond to stress, relationships, and internal challenges with more steadiness and intention.
