Therapy for Men, Couples, and Individuals Seeking Real Change in the DC Metro Area
Evidence-based therapy grounded in mindfulness, emotional clarity, and practical tools for navigating anxiety, relationships, and life transitions.
Many people come to therapy because something no longer feels sustainable.
Anxiety lingers, relationships feel strained, or life looks fine on the outside but feels disconnected underneath.
At Brighter Day Therapy & Coaching, the work is practical, evidence-based, and focused on real change rather than endless talking. Sessions combine emotional insight with concrete tools so progress continues beyond the therapy room. The goal is not to “fix” you, but to help you move forward with more clarity, steadiness, and confidence.
Does This Sound Familiar?
- You feel disconnected, discouraged, or stuck in repeating patterns
- Anxiety or low mood follows you even when things “should” be fine
- Relationships feel tense, unresolved, or emotionally distant
- You want change, but insight alone hasn’t been enough
- You’re tired of surface-level fixes and want something that lasts
Life Doesn’t Have to Stay This Way
Therapy can be a place where things begin to settle and make sense. With the right support, people often find more clarity, steadiness, and confidence in how they relate to themselves and others.
In our work together, you can:
- Respond to stress with more calm and intention
- Break cycles that keep repeating in relationships
- Feel more present and emotionally connected
- Develop tools that actually carry into daily life
How I Can Help
Men’s Individual Therapy
Support for men navigating anxiety, emotional shutdown, identity questions, and relationship stress, with a focus on practical change and self-trust.
Couples Counseling
Help for couples stuck in conflict, disconnection, or recurring patterns who want to rebuild communication and decide how to move forward.
Mindfulness & Meditation Group Therapy
A structured, supportive group combining meditation and therapy to build emotional regulation, awareness, and resilience.
Individual Therapy
Support for individuals navigating anxiety, emotional overwhelm, identity questions, life transitions, and relationship stress, with a focus on building clarity, regulation, and self-trust.
Hi, I'm simon Timm.
I’m a Licensed Graduate Professional Counselor based in Bethesda, and I founded Brighter Day to offer therapy that is grounded, thoughtful, and effective.
People often describe me as calming and steady. I work with individuals and couples who want meaningful change, not just insight. My background includes over 25 years of coaching, extensive meditation practice, and formal clinical training rooted in evidence-based methods.
My approach blends psychology, mindfulness, and relational work to help people move out of old patterns and into lives that feel more connected and intentional.
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