About

I became a therapist after a long path that included depression, deep personal searching, and years immersed in meditation and spiritual practice. Long before entering the clinical world, I spent decades coaching people through change, habits, and personal growth.
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Over time, I saw that lasting transformation often requires more than motivation or insight. It requires space to explore emotional patterns, relationships, and the inner life with care and structure.
Today, my work integrates evidence-based therapy with mindfulness and emotional awareness. Clients can expect sessions that feel grounded, thoughtful, and focused on meaningful progress.

• MA, Counseling
• Licensed Graduate Professional Counselor
• Training in CBT, IFS, and Emotionally Focused Therapy
• Former Hindu monk with a Master’s in Religion from Yale

Therapy with me is collaborative and practical. Sessions focus on understanding patterns, increasing emotional flexibility, and building tools you can use in real situations.
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I draw from approaches such as CBT, Internal Family Systems, and Emotionally Focused Therapy. Mindfulness and meditation are offered as supports, not requirements, and are always grounded in clinical care.